Choose Again Yoga

Hot and NON HEATED YOGA and Pilates

Check the Schedule!

Serving Southwest Dallas Counties! 

Duncanville/Desoto/Cedar Hill

Lancaster/Midlothian

Stop By For a Powerful, FUN and Relaxing CLASS!

469-726-YOGA

469-831-1631

Like Choose Again Yoga on Facebook

 

Our goal at Choose Again Yoga is to have everyone experience the true magic of yoga!
Allow yoga to bring physical fitness and spiritual balance in every aspect of your life. T
hrough the consistent practice of yoga you will discover how uniting the mind, body and breath can increase your strength and release stress.
We the  cater to the beginner making sure to give step by step instructions and guide you through class carefully. 

 **Classes for all Levels from Seniors to Beginners and Advanced Yogis.***
Be Prepared to work hard, sweat hard and challenge every muscle in your body. You will leave class feeling empowered and ready to Choose Yoga Again! Check our schedules for details.

 

*Please Arrive 15 Minutes Early (NO ENTRY after class starts)
**Wear comfortable clothes to Bend and Stretch in
**Try not to eat at least 1 hour before class
*Use the restroom before class starts.
*Remove shoes
*Stay quiet in class
*Sit down and rest if you get light headed
                               *STAY FOR THE ENTIRE CLASS                               

WE OFFER CORRECTIVE INSTRUCTION!

There's a Pose for That!

A yoga practice can create many positive changes such as:

  • Reduced stress
  • Increased strength
  • Increased flexibility
  • Emotional balance
  • Increased strength
  • Improved Posture
  • Better sleep
  • Joint strength, respiratory health, better digestion and much more!

FIND RELIEF FROM

 

 

Yoga has been found to help with many ailments

  • Diabetes
  • Arthritis
  • PMS
  • High Blood Pressure
  • Anxiety
  • Depression
  • Fibromyalgia
  • Impotence
  • Obesity
  • Back Pain
  • Infertility
  • Multiple Sclerosis, Cancer, HIV/AIDS, and more.