*Please Arrive 15 Minutes Early (NO ENTRY after class starts)
**Wear comfortable clothes to Bend and Stretch in
**Try not to eat at least 1 hour before class
*Use the restroom before class starts.
*Stay quiet in class
*Sit down and rest if you get light headed
*STAY FOR THE ENTIRE CLASS
Yoga can help with many ailments
- High Blood Pressure
- Back Pain
- Multiple Sclerosis, Cancer, HIV/AIDS, and more.
There's a Pose for That!
A yoga practice can create many positive changes such as:
Better digestion and much more!