Warrior One

CLASSES WE OFFER

Spend Some Time With Us

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

 
Yoga at Home

BEGINNER HOT YOGA

Monday 5:30am & 8:30am, Wednesday 7:00pm

Thursday 7:00pm (Broga)


Focus on the present moment. The poses are described step by step so that beginners feel confident and comfortable. The room is heated and the humidity is high so be prepared to sweat. Lots of kid section twisting so no eating before class. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Feel challenged and relaxed. Hmmm how is that?

(469) 726-9642

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